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Lost in Motherhood? How would you like to Reclaim Your Identity and Purpose?
Feeling lost in motherhood? Reconnect with your authentic self through holistic support, inner healing, and mindset coaching designed to help mums rediscover their identity and purpose.
Why You Should Stop Feeling Guilty for Taking ‘Me Time’ (And What Happens When You Finally Do)
You don’t need to earn rest. Discover why ‘me time’ matters for mums and how letting go of guilt can help you feel more like yourself again.
The Art of Saying No: How Mums Can Set Healthy Boundaries (Without Guilt)
Learn how to set healthy boundaries as a mum, say no without guilt, and reclaim your energy with confidence, clarity, and compassion.
How to Build Emotional Resilience as a Mum (Even When Life Feels Heavy)
Feeling overwhelmed? Discover how to build emotional resilience as a mum with simple, practical tools to support your mind, heart, and nervous system.
Why One-on-One Time With Each Child Matters
Feeling stretched thin? Here’s why one-on-one time with each child matters more than ever—and how to make it happen without overwhelm.
How Breathwork Helps Mums Regulate Stress & Emotions
Discover how breathwork supports mums by calming the nervous system, reducing stress, and helping you feel more grounded, present, and in control.
Why Mums Need Positive Self-Talk Every Day
Ditch the inner critic. Discover how positive self-talk helps mums feel confident, calm, and connected—especially on the hardest days.
The Best Self-Love Practices for Mums Who Feel Overlooked
Feeling unseen? These simple self-love practices help mums feel valued, worthy, and whole again—even in the midst of motherhood chaos.
How to Let Go of the Pressure to Be a ‘Perfect Mum’
Release mum guilt and perfectionism. Discover how to embrace real, joyful motherhood and let go of the unrealistic pressure to be perfect.
Stay Patient When Your Kids Push Your Limits
Learn how to stay calm and respond (not react) when parenting gets tough. Simple strategies to help you stay patient with your kids—even on hard days.
Mum Burnout is Real: How to Recognise It & Recover
Feeling overwhelmed and exhausted? Learn the signs of mum burnout and how to recharge with practical tips to recover your energy and joy.
You Can’t Pour from an Empty Cup — Take Time to Recharge
Feeling exhausted and overwhelmed? Discover why self-care isn’t selfish and how refilling your cup makes you a better mum, partner, and person. Learn simple ways to recharge and prioritise yourself today.
What Is Breathwork?
Learn how breathwork can transform your life. Explore the powerful benefits of emotional healing, stress reduction, and spiritual awakening with Beth Lewis. Book a 1:1 session today.
IT’S OKAY TO FEEL LIKE THIS
I see you, Mumma.
You are not alone.
DO YOU EVER FEEL LONELY?
Feeling alone doesn’t mean you’re ‘alone.’
THERE WERE 3 IN THE BED
When we’re sleep-deprived, our minds can play tricks on us.
BREATHE
Remember to breathe. After all, we are human!
MOTHERS IN-TUITION
Becoming a Mother can be overwhelming.
Anchor to Presence
Becoming a parent is like shining a spotlight on all parts of yourself. It forces you to see where you crave control, love, acceptance, security and order, and it pulls you back into the present moment every time your thoughts or emotions start running away from you....
SELF LOVE & “YOU” TIME
Becoming a parent is challenging on many levels.
Breastfeeding is a journey!
Being 100% responsible for this little human is overwhelming!
Embrace the unexpected
Embrace the unexpected. You manifested it, so be present with it.
Say YES to you!
Saying no to the challenge, is saying no to your future self.
Passion and Purpose
What is “purpose” and do I have to FIND it?
Flow with it.
Just flow with it. Easier said than done… right?!
Courage.
Have the courage to tune into your triggers!
MY COMMITMENT TO MYSELF
Love yourself enough to nurture your mind, body and emotions.
Tune In.
Welcome to the beginning of another new year! It is imperative to give yourself time to rest, recharge and rejuvenate throughout the year. Tune in and listen to what your body, mind and soul are telling you. Take a few moments each day to be grateful for your breath -...