BREATHE

by

Every time I do or say something I think to myself, “What example am I setting for my son?”
I read a quote recently that resonated with me deeply:
“When little people are overwhelmed by big emotions, it’s our job to share our calm not join their chaos.”
~ L.R. Knost
 
Breathe.
Reset.
Take a moment.
Ask for support.
Talk.
Love.

Practice gratitude.

When you’re sleep deprived, overwhelmed and beyond exhausted, it’s very easy to let your emotions take over. It’s okay! We’re all human and it’s important for our kids to see this too… it’s how we repair after rupturing that will stick with them.