When MUM feels more CENTRED, her whole family benefits from her CALMING ENERGY!
- Do you feel overwhelmed, stressed and anxious a lot of the time?
- Are you struggling to juggle everything on your plate?
- Do you wish you could feel more balanced – mentally, emotionally, physically and/or spiritually?
YOU ARE NOT ALONE!
Self-care is a NON-NEGOTIABLE and it is NOT Self-Indulgence, or Self- Pampering.
Ladies, we have been conditioned for WAY too long to put others’ needs before our own and where does that leave us? BURNT OUT, OVER-STIMULATED AND BROKEN – which affects our relationships, our health, our career… and so on.
Self-care does not have to be complicated, but even thinking about how to incorporate small elements of self-care into your life can feel way too overwhelming for many Mums, as we already have too much to plan and think about. I feel you!
This is why I have created a FREE and SIMPLE, SELF-CARE CHECKLIST & PLANNER for YOU!
WHY? To help you to find some CALM within the CHAOS of Life & Motherhood, and to feel more CENTRED – mentally, physically, emotionally and spiritually. You AND your family directly receive the benefit of this, as even the smallest amount of self-care can bring a more harmonious energy into your home.
