Partners

I believe in a holistic approach to nurturing your wellbeing. In order to offer this, I have partnered with some wonderful experts in their fields to offer you education and support mentally, physically and emotionally.

They are divided into their skill focus.

 

* Mental and emotional support also involves booking in some pampering or YOU time for yourself!
YOU DESERVE IT!

Nurture your Body

Holistic Support | Baby, Birth & Beyond

Self-love & Beauty

Nurture your Body

Buggy Bootcamp

Buggy Bootcamp has been keeping new Mums sane since 2012!
 
An outdoor group exercise class where bub comes along for the ride – Buggy Bootcamp provides social, effective, post-natal safe classes with an ocean view. We modify for post-natal concerns such as pelvic floor and abdominal separation and ease you gently back into exercise in line with our ‘Safe Return to Exercise’ accreditation.
 
At Buggy Bootcamp we are not about weight loss or ‘fitting back into the pre baby jeans’, we are about all the other health and well-being benefits group exercise brings to that tough first year of Motherhood.
 
As a member no bookings are required — just rock up!
 
Claim a free trial and check out our jam-packed timetable and flexible and affordable memberships.

Beaches Pelvic Physio

Beaches Pelvic Physio is your Northern Beaches Centre specialising in treatment and management of the pelvis — both internal (continence, prolapse, pain from intercourse, endometriosis etc) and external (sacroiliac and pubic symphysis problems, hip/back issues). We also treat all aspects of pregnancy, such as pre-natal assessments and education, post-natal assessments, return to sport programmes, abdominal separation and mastitis management.

Our experienced, friendly and passionate Pelvic Physiotherapist’s pride themselves in translating the latest research into clinical practice, providing services of the highest standard, working with you to tailor treatment to your own personal goals.  We work closely with Specialists, Gp’s, Personal Trainers, Yoga and Pilates Instructors, Psychologists and Counsellors, amongst others, to maximise the benefits of treatment.

Appointments are available both face to face in the clinic and via Telehealth appointments online in the comfort of your own home.  We also run education sessions and quality small group exercise programmes.

Everyone is welcome: male, female, young, old, athletes, new Mums, those in pain and those wanting to improve their function.

To find out more information, discuss specific issues or book an appointment please call us on: 02 8964 5579 or 0435 150136, email us at: hello@beachespelvic.physio or go to the website: www.beachespelvic.physio (the website has a link to the online booking system).

We look forward to meeting you soon!

Sharon Livingstone Massage

Sharon Livingstone is a Remedial and Sports Massage Therapist with over 20 years’ experience. Sharon helps women during pregnancy and post-partum to feel their best, whether that is easing discomfort and pain associated with pregnancy or feeding/carrying/lifting bubs, or managing persistent pain issues. Massage provides a safe space where it’s okay to drop off to sleep while receiving treatment – great for exhausted new parents. She has a particular interest in busting pregnancy massage myths that thrive in mum/parenting forums online and in person – if you’ve heard you should avoid massage while pregnant, ask Sharon whether it’s fact or myth. Can’t find someone to look after bubs while having a massage? No problem – bubs in prams/carriers are welcome.

Sharon works out of Military Road Physiotherapy in Neutral Bay. Find out more about Sharon – www.sharonlivingstonemassage.com.au

Wa Yoga

Chika is a Yoga Australia registered adults’ & children’s yoga teacher and has been a student of yoga for almost 10 years.

She specialises in yin yoga, mindfulness and kids yoga and finds joy in connecting with people from all walks of life and assisting them with their journey to better health and wellbeing. She strongly believes in the mental, physical and emotional benefits yoga & mindfulness brings to ALL including babies, toddlers and young children. Since the foundation of Wa Yoga in 2014, she ​has focused on connecting with many little yogis and taught after school yoga at various school care providers on the Central Coast NSW. She has since relocated back to Northern Beaches NSW.

Visit www.wayoga.com.au for more information.

Holistic Support | Baby, Birth & Beyond

The Nesting Hub

I am Gail, the creator of The Nesting Hub and I welcome you to our holistic, family-centred pregnancy, birth and postnatal service, based on the Northern Beaches of Sydney.

As a Midwife, Clinical Educator, Midwifery Academic & Researcher, I have a career that spans 23 years and across two continents (Scotland and Australia). With knowledge and experience in all aspects of antenatal, birthing and postnatal care, I understand that every woman, pregnancy, birth & postnatal journey are different…and unique. As midwives, we play an integral part in providing safe, holistic & effective, evidence-based midwifery care, along-with support, education and understanding. Your pregnancy journey and your transition to parenthood is a special one and we look forward to sharing this time with you.

Visit www.thenestinghub.com.au for more information.

Self-love & Beauty

That Makeup Girl

Sarah Lim is the founder of That Makeup Girl, a mobile hair and makeup service and beauty blog helping women throughout the Northern Beaches, North Shore, Sydney CBD and beyond. Sarah is experienced in commercial, film, advertising, e-commerce, photoshoots, bridal and special occasion makeup and hair. Sarah loves attending industry masterclasses and keeping up to date with the latest makeup and skincare trends and technology.

Sarah is passionate about helping women look and feel their best. Her signature look is natural makeup with a focus on radiant and clear, glowing skin. Her favourite bridal look is a beautiful bronze/golden makeup and eye defining lashes. 

Only using high quality products like M.A.C., NARS, Chanel, Laura Mercier, Stila, Urban Decay, Hourglass and Anastasia Beverly Hills to ensure a beautiful, radiant and flawless finish.

As a professional makeup artist Sarah has extensive beauty and skin knowledge which she loves to share with her clients both on the job and through her regular beauty blog. 

Contact Sarah to book in a makeup service or enquire about her masterclasses, private makeup tutorials and makeup bag detoxes.