Hey Mumma,

  • Feeling anxious, stressed, overwhelmed and exhausted?
  • Feeling disconnected from yourself and/or your partner?
  • Feeling like you have zero control over anything AT ALL anymore? (Including your mental, physical and emotional health?) 

I feel you. I get it. I care. You’re in the right place.

Would you like to learn how to not just SURVIVE, but THRIVE in life and Motherhood from a RAWTHENTIC Mumma who’s on the journey with you?

As a Holistic Coach*, Mum and business owner who is fiercely passionate about mentoring women to strip back the layers and go deeper than the ‘surface’ stuff that, let’s face it, is just a band aid, I support women based on tried-and-tested tools and techniques that really work, fast. 

How can I support you?


Support and mentoring for Mum’s through pregnancy, new baby and beyond.


Time to step back into your career, or start your own business? I can help!

MYND 2 colour logo


I am a real woman navigating her way through this thing called life — just like you.

*Certified Food & Nutrition Coach, Life Coach and NLP (Neuro Linguistic Programming) Practitioner, Timeline Therapy™, Rapid Change Technologies (RCT) Coaching™ and Therapeutic Hypnosis (IPHM Approved Therapist)

Coaching & Mentoring

Every Mum deserves her own bespoke version of support, based on her individual needs.

Book your COMPLIMENTARY SUPPORT SESSION to discuss what your personalised journey could look like.

Program & Event Info

This 12 module program is loaded with everything Mums could want and need to find CALM within the CHAOS, neutralise their mental & emotional health and improve their relationship(s)… and MORE!

Programs & Products 

Programs and Products to help you find CALM within the CHAOS and to feel more CENTRED. 


When MUM feels more CENTRED, her whole family benefits from her CALMING ENERGY!

  • Do you feel overwhelmed, stressed and anxious a lot of the time?
  • Are you struggling to juggle everything on your plate?
  • Do you wish you could feel more balanced – mentally, emotionally, physically and/or spiritually?


Self-care is a NON-NEGOTIABLE and it is NOT Self-Indulgence, or Self- Pampering.‌

Ladies, we have been conditioned for WAY too long to put others’ needs before our own and where does that leave us? BURNT OUT, OVER-STIMULATED AND BROKEN – which affects our relationships, our health, our career… and so on.

Self-care does not have to be complicated, but even thinking about how to incorporate small elements of self-care into your life can feel way too overwhelming for many Mums, as we already have too much to plan and think about. I feel you!‌

This is why I have created a FREE and SIMPLE, SELF-CARE CHECKLIST & PLANNER for YOU!

WHY? To help you to find some CALM within the CHAOS of Life & Motherhood, and to feel more CENTRED – mentally, physically, emotionally and spiritually. You AND your family directly receive the benefit of this, as even the smallest amount of self-care can bring a more harmonious energy into your home.