I am a certified Life Coach, Food & Nutrition Coach, Mentor, Speaker and NLP Practitioner who is fiercely passionate about supporting and mentoring women!

Throughout my teens and twenties, I faced many challenges that affected my mental, physical and emotional health and there were countless times that I felt NOBODY could help me!

Anxiety, depression, chronic pain, chronic insomnia, severe digestive issues, chronic fatigue and endometriosis were among the list of “issues” I was facing. Visiting Doctor after Doctor, (spending over $11,000 in 12mths at one point!) with very little improvement in any area led me down a rabbit hole of too many pain killers, other medications to “help the symptoms,” bad lifestyle choices (self medicating, excess drinking and emotional eating) attracting toxic relationships and severe anxiety & depression about my situation.

What I was going through affected my health, my relationships, my career, my finances and my emotions and I was beyond frustrated that it seemed SO HARD to find the help I needed.

I intuitively felt there were answers to what was going on internally for me and I was determined to find them!

I started sharing my experiences with friends, colleagues and family members and discovered that I was not alone. SO MANY WOMEN struggle with their physical, mental and emotional health and finding the right help can be not only overwhelming, it can seem impossible, so I went on a mission to find some answers.

My mission connected me with some phenomenal mentors, Holistic Doctors, Nutritionists, Coaches and other therapists who helped me understand that working on my emotions and mindset could help my body, AND working on my body could help my emotions and mindset.

It took a lot of work, determination and commitment, but it was worth every moment. I invested time and money into working with the right experts to develop new habits, new ways of thinking and slowly but surely I started sleeping better, losing weight, feeling less anxious, seeing my skin clear up, attracting new opportunities and positive relationships, needing less medications & pain killers and the list goes on! I started feeling ALIVE!

When I started this journey feeling buried in pain, I genuinely wasn’t sure if it was possible to shift my suffering and live a different life. I thought I would always be one of those women “looking for something” and that I would never feel content, energised or connected to ME. I found out that with the right commitment and support IT IS POSSIBLE!

This does not mean that life all of a sudden becomes EASY. What is does mean is that doing this work will help you flow with whatever comes your way and allows you to RESPOND rather than REACTING. You see, it really is all connected – your MIND, BODY and EMOTIONS. Shifting your mindset and emotional state can literally change your wellbeing on many levels. I am living proof!

Becoming a Mum to my beautiful baby boy and living with chronic pain has added a whole new layer to what I can offer women in relation to support. I get it ladies, I get YOU and I’m here to support you on this crazy ride!

I am incredibly grateful for the challenges I faced and I feel very blessed to have found such knowledgeable experts who not only helped me change my life for the better in EVERY WAY, they inspired me to find a career path that allows me to help other women navigate their way through their personal mental, physical and emotional journeys through Coaching and NLP (Neuro Linguistic Programming) and connecting them with other experts when required.