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Courage.

Courage.

by | Mar 28, 2019 | Blog

Courage.

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder
Life seems easy when we feel we have the answers, but what happens when we feel we don’t?
Are you feeling overwhelmed? Lost? Stressed? Anxious? Angry? Depressed?
Are you experiencing the same pattern, time and time again and starting to wonder “WHY ME?”
Know this –
These patterns are generally being repeated for you to EXPERIENCE and FEEL the EMOTION that you are suppressing within yourself and avoiding to feel.
The pattern will continue playing out so you can continue to experience the emotion and the EMOTION IS THE CLUE, so you need to TUNE IN.
Have the COURAGE to listen to what your triggers, patterns and emotions are telling you.
The ANSWER is within YOU! Every situation and person in our lives is a REFLECTION of ourselves and what is going on for us internally.
Find the courage to start shifting, by looking in the mirror and working on YOU.
If you want to find the answers you’re seeking and you want something to change, you must find the courage to ask the right questions. This is where the magic is!

MY COMMITMENT TO MYSELF

MY COMMITMENT TO MYSELF

by | Jan 31, 2019 | Blog

MY COMMITMENT TO MYSELF

2018 was quite a challenging year for me in regards to my health and I’ve been working very hard on rebuilding my immune system and fitness levels.
Following surgery for endometriosis last year, my immune system seemed to be non-existent which resulted in a few bouts of nasty viruses leaving me feeling exhausted, rundown and sick of being sick!
I feel drawn to share this journey with you as I know we all have our own challenges in different areas of our lives. Nurturing yourself from the inside out is the key!
Here is my commitment for February 2019:
  • no alcohol
  • no dairy
  • no coffee
  • alkaline diet
  • whole grains only
I have a few injuries and live with chronic pain, so easing myself into a great routine is important! I will be doing one of the following activities every day, (as well as stretching and mobility):
  • yoga
  • mat pilates / pilates reformer
  • minimum 30min walk with my pups
I vow to follow this plan, even on the days I don’t want to.
I love myself enough to give myself this gift.
Let’s do this!

Tune In.

Tune In.

by | Jan 8, 2019 | Blog

Tune In.

Welcome to the beginning of another new year!
It is imperative to give yourself time to rest, recharge and rejuvenate throughout the year.
  • Tune in and listen to what your body, mind and soul are telling you.
  • Take a few moments each day to be grateful for your breath – it’s always there for you.
  • Take time out just for YOU! (We all need time out. Book a massage, plan a self-love day, a mini-break, or a holiday.)
  • Write a ‘Fun & Creativity’ list. (We have enough to-do lists.)
  • Be consciously aware of where you’re placing your attention and energy.
  • Be okay to ‘not be okay!’ Life is not meant to be ‘easy’ and it is not normal to be ridiculously happy all the time! Tune into what your heart and soul are telling you and if you can feel emotion stirring – ‘sit with your shit.’ (There is always a message, a purpose, or a lesson.)
  • Everything you experience is either a reason, a season, or a lifetime.
  • It’s not about the destination, it’s about the journey. Be present!
  • Treat your body like a temple and be consciously aware of what you are fuelling yourself with. (This goes for your body, your mind AND your soul!)
  • Remember you already have everything you need within yourself. (Sometimes you simply need a little help finding it.)
  • Work with a coach/mentor who truly inspires you!
“If you’re sacrificing your peace for a future goal, you’re only chasing a goal that is reinforcing the lie that you don’t already have that which the goal will have you feel once obtaining it.”
~ Jamie Gonzalez