We all have our down days. Some days feel like they go on forever.

Sometimes it feels like ground-hog day and we feel pretty damn unfulfilled. Then the guilt creeps in and we beat ourselves up for feeling this way because we love our children, but we don’t get ‘everything we need’ by ‘just being a Mum.’

It’s okay – you can say it.
I have these days too.

The days when you feel disconnected from yourself, your partner, and pretty much everything.
The days when you can’t seem to pull yourself out of the brain fog. The exhaustion. The heaviness.
The days when you feel so much anxious energy charging through your body, you feel like what you really need is to throw a tantrum like a toddler and cry for approximately 5 days.

It’s okay.

Forgive yourself for being human. For having these thoughts. For feeling this way. It’s okay.

Allow yourself to flow with what is coming up for you, and breathe.

Cry. Scream. Reach out.

I see you, Mumma. You are not alone. You are magnificent.

You pick others up when you have nothing left. You pick others up when you can’t even pick yourself up.

The moment you decide to forgive yourself for not having all your shit together all the time, is the moment you are free. Flow with it.

It really is okay.
I’ve got you, Mumma.

Reach out for a virtual coffee if you feel to and I will hold space for you: www.calendly.com/bethlewis/coaching