Nutrition for Mum & Bub

What is MYnd GYM for MUMS?

This 12 module program will load you up with countless tools and strategies to ensure you feel supported and well equipped to navigate your way through life as a Mum.

I have created this program to cover all aspects such as mental, physical, emotional and spiritual wellbeing, with BONUS mindfulness audios and INTERVIEWS with amazing experts such as Relationship Specialists, Health Experts and a Breathwork Practitioner.

WHY?

Motherhood is INTENSE, and too many Mums feel isolated, overwhelmed, disconnected and unsupported.

My mission is to normalise talking about and supporting ALL stages of Motherhood, including ensuring Mums feel VALIDATED through their personal journey.

It IS possible to find harmony and balance for yourself – and to remember that YOU ARE MORE THAN A MUM.

OPTIONS AVAILABLE for Self-Paced Program Only, or Program + 1:1 Mentoring.