Welcome
I’m Beth Lewis, the founder of MYnd CENTRE, and I’m passionate about helping people rediscover their true, authentic selves.
My work is deeply rooted in my own healing journey—I’ve walked through life’s challenges and come out the other side with powerful tools to support others. Through Breathwork, Sound Healing, Wellness Coaching, and NLP techniques, I guide individuals to reduce cortisol levels, regulate their nervous system, heal their inner child, and experience deep transformation. My mission is to help you feel calmer, more present, and more connected to who you really are.
Here’s how I support my clients:
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1:1 Mentoring for Mums
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1:1 Breathwork & Sound Healing
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Couples’ Breathwork & Sound Healing
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Business Mentoring & Boards for Mums
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Empowering Events & Mini-Retreats for Women
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Breathwork & Sound Healing Events for Groups
If you’re ready to create space for healing and come home to yourself, I’d love to support you.
Wild at Heart. Intimate in Soul. Present in Body.
How can I support you?
BABY TO BEST SELF
Support and mentoring for Mum’s through pregnancy, new baby and beyond.
BABY TO BUSINESS
Time to step back into your career, or start your own business? I can help!
BREATHWORK
1:1 Breathwork & Sound Healing sessions to help you heal and regulate your nervous system.
ABOUT ME*
I am a “RAWTHENTIC AF” woman navigating her way through this thing called life — just like you.
*Certified Life Coach, Breathwork Facilitator, Food & Nutrition Coach, NLP (Neuro Linguistic Programming) Practitioner, Timeline Therapy™, Rapid Change Technologies (RCT) Coaching™, Therapeutic Hypnosis, Sound Healing
IPHM Approved Therapist
1:1 Coaching & Mentoring
Every Mum deserves her own 1:1 bespoke version of support, based on her individual needs.
Book your COMPLIMENTARY SUPPORT SESSION to discuss what your personalised journey could look like.
Program & Event Info
This 12 module program is loaded with everything Mums could want and need to find CALM within the CHAOS, neutralise their mental & emotional health and improve their relationship(s)… and MORE!
ONLINE STORE | Programs & Products
Programs and Products to help you find CALM within the CHAOS and to feel more CENTRED.
MYnd GYM for MUMS
BRONZE
- 12 module online program, including BONUS interviews and mindfulness practices
- BONUS 1 x 1:1 Support Session (30mins) with Beth Lewis
- Access to private FB community
SILVER
- 12 module online program, including BONUS interviews and mindfulness practices
- Personalised support via 3 x (1hr) 1:1 BESPOKE Mentoring Sessions with Beth Lewis
- Access to private FB community
GOLD
- 12 module online program with complete 1:1 Support, including BONUS interviews and mindfulness practices
- Full service personalised support via 12 x (1hr) 1:1 BESPOKE Mentoring Sessions with Beth Lewis
- Access to private FB community