12wk Program | Empowering Mums to SURVIVE and THRIVE in Life and Motherhood

MYnd GYM for Mums – Program Overview

TERM 1
25th Feb 23 – Finding your Calm within the Chaos
4th Mar 23 – Identity, Intuition, and Intimacy
11th Mar 23 – Nurturing your Mental and Emotional Health
18th Mar 23 – Nurturing your Physical Health
25th Mar 23 – Simple, Self Care Strategies
1st Apr 23 – Neutralising ‘Mum-Guilt’

TERM 2
6th May 23 – Enhancing your Energy and State of Mind
13th May 23 – Creating Resilient and Nurturing Relationships
20th May 23 – Unconscious Self-Sabotage & Patterns
27th May 23 – Balancing Family and Career
3rd Jun 23– Meditation, Mindset and Mindfulness
10th Jun 23 – Reflections