MYnd GYM for Mums | ONLINE PROGRAM

MYnd GYM for Mums – Program Overview

SESSION 1 – Finding your Calm within the Chaos
SESSION 2 – Identity, Intuition, and Intimacy
SESSION 3 – Nurturing your Mental and Emotional Health
SESSION 4 – Nurturing your Physical Health
SESSION 5 – Simple, Self-Care Strategies
SESSION 6 – Creating Resilient and Nurturing Relationships
SESSION 7 – Enhancing your Energy and State of Mind
SESSION 8 – Neutralising ‘Mum-Guilt’
SESSION 9 – Unconscious Self-Sabotage & Patterns
SESSION 10 – Balancing Family and Career
SESSION 11 – Meditation, Mindset and Mindfulness
SESSION 12 – Reflections