Simple, Self-Care Strategies - Beth Lewis

Return to course: Welcome to MYnd GYM for MUMS!

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Welcome to MYnd GYM for MUMS!

Find your CALM within the CHAOS
Relaxation Audio - Release Valve Breath

Identity, Intuition, and Intimacy
Relaxation Audio - Open to Experiences

Nurturing your Mental and Emotional Health
Relaxation Audio - Stillness

Nurturing your Physical Health
Interview with Kim Parker (Health & Lifestyle Coach)

Simple, Self-Care Strategies

Creating Resilient and Nurturing Relationships
BONUS INTERVIEW with Max & Tatiana from Let Love Happen (Couples Therapists)

Enhancing your Energy and State of Mind

Neutralising ‘Mum-Guilt’

Unconscious Self-Sabotage & Patterns

Balancing Family and Career

Meditation, Mindset and Mindfulness

Reflections and Future Vision

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Simple, Self-Care Strategies

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