by Beth Lewis | Jun 4, 2025 | Self Care
You finally get five minutes to yourself.
You sit down with a hot cuppa, or sneak away for a solo walk.
And then it hits you…
That sinking, nagging feeling: mum guilt.
You start thinking about the washing, the school emails, the snack requests, the to-do list still growing in your head.
Sound familiar?
Let’s get one thing clear right now:
Taking time for yourself doesn’t make you selfish.
It makes you sustainable.
And there is nothing wrong with meeting your own needs.
💛 Why ‘Me Time’ Is So Hard for Mums
We’ve been conditioned to believe that “good mums” are:
- Always available
- Always selfless
- Always putting others first
But that belief leads to burnout, resentment, and emotional depletion.
You weren’t meant to pour endlessly without being refilled.
You’re not a machine. You’re a human. And humans need rest, joy, space—and care.
🌿 The Truth About ‘Me Time’
Taking time for yourself is not about escaping your family.
It’s about reconnecting with yourself so you can show up from a place of fullness, not fatigue.
Because let’s face it—when you’re exhausted, touched out, and overwhelmed, everyone gets your leftovers. And that doesn’t serve anyone.
But when you take even 10 minutes just for you?
- You respond instead of react
- You have more patience, presence, and perspective
- You remember that you matter too
✨ What Happens When You Let Go of the Guilt
When you give yourself permission to rest, recharge, and breathe, you start to:
- Feel more like yourself again (not just “Mum”)
- Model self-respect and boundaries for your kids
- Strengthen your emotional resilience
- Reclaim parts of your identity that might’ve been lost in the chaos of motherhood
And perhaps most importantly—you begin to trust that you are worthy of care, not just as a mum, but as a woman.
🫶 Still Feeling Guilty? Try This Reframe:
Ask yourself:
“Would I want my child to feel guilty for taking care of themselves someday?”
Of course not.
So why do you believe you’re any less deserving?
You’re not lazy. You’re not indulgent. You’re not neglecting your family.
You are investing in your ability to show up—calmer, happier, and more connected.
🌸 10 Simple ‘Me Time’ Ideas That Actually Fit Into Mum Life
Because let’s be real—you don’t need a spa weekend (although, yes please). You need accessible moments that remind you you’re more than the mess.
Try:
- A walk around the block—solo.
- Journaling for 5 minutes with a candle lit.
- Listening to your favourite podcast or playlist.
- Sitting in the sun with a coffee.
- Saying no to a commitment that drains you.
- Buying yourself fresh flowers.
- Meditating or breathing deeply for 3 minutes.
- Reading a chapter of a non-parenting book.
- Watching a show that you choose.
- Doing absolutely nothing (and loving it).
🌈 You Are Allowed to Take Up Space
Dear Mumma, your worth is not tied to how much you do for others.
You are enough—even when you rest.
You are enough—even when you say no.
You are enough—even when you take time to care for yourself.
So next time that guilt creeps in, remind yourself:
“I am allowed to rest. I am allowed to enjoy. I am allowed to exist outside of what I do for others.”
And let that truth sink deep into your bones.
Because your wellbeing matters—just as much as everyone else’s.
by Beth Lewis | May 29, 2025 | Self Care
If you’ve ever said yes to something you really didn’t want to do…
If your calendar is packed with commitments that drain you…
If you find yourself snapping at the kids because your tank is completely empty…
It might be time to strengthen your boundaries, Mumma.
And that starts with one powerful word: no.
But here’s the truth:
Saying no doesn’t make you selfish.
It makes you strong, self-aware, and emotionally healthy.
Let’s talk about why boundaries are essential in motherhood—and how to start setting them with more clarity, confidence, and love.
What Are Boundaries (and Why Do Mums Need Them)?
Boundaries are the limits we set to protect our time, energy, wellbeing, and emotional safety.
They are not walls—they are bridges to healthier relationships, including the one you have with yourself.
As a mum, your time and energy are constantly in demand. Without boundaries, you risk:
- Burnout
- Resentment
- Overwhelm
- Disconnection from your own needs
Boundaries are a form of self-respect. And when you model them, your kids learn to respect theirs too.
Why Saying No Feels So Hard
Most mums are natural nurturers. You want to help. You want to be there. You want to do the right thing. But…
- You don’t want to disappoint anyone
- You feel guilty for not being “nice”
- You’re scared people won’t understand
- You’ve been taught that your worth comes from doing for others
Sound familiar?
The truth is: people-pleasing might win you approval, but it won’t give you peace.
Saying yes to everyone else while saying no to yourself only leads to emotional depletion.
The Benefits of Saying No (Yes, There Are Many!)
When you start setting healthy boundaries, you’ll notice:
- More energy for what actually matters
- Less resentment toward the people you love
- Greater self-trust because you’re honouring your own needs
- Stronger relationships built on mutual respect, not obligation
And best of all? You start to come home to yourself.
How to Set Boundaries Without the Guilt
✅ 1. Check In With Yourself First
Before agreeing to anything, pause and ask:
“Do I really want to do this?”
“Is this a yes from obligation or alignment?”
If it’s not a genuine yes, it’s a gentle no.
✅ 2. Start Small
Practice with low-stakes situations:
- Decline a playdate you don’t feel up for
- Say no to volunteering (again) at school
- Skip the event that’s more stress than joy
You don’t need a huge reason. Your peace is reason enough.
✅ 3. Use Kind But Clear Language
You can be firm and kind at the same time.
Try:
- “Thanks so much for thinking of me, but I’ll have to pass this time.”
- “I’m not available, but I hope it goes well!”
- “That doesn’t work for me right now.”
No explanation needed. No apology required.
✅ 4. Remember: No is a Full Sentence
You don’t owe anyone an essay.
People who love and respect you will honour your boundaries. Those who don’t? That’s a reflection of them, not you.
✅ 5. Teach Your Kids by Example
When you say no with grace, your children learn that it’s safe to express their own needs too.
You’re not just protecting your energy—you’re modelling emotional intelligence and self-worth.
But What If People Get Upset?
They might.
That’s okay.
Not everyone will understand your boundaries, especially if they’ve benefited from you not having any. That discomfort is temporary. But your wellbeing? That’s long-term.
Saying no may ruffle feathers, but it also makes space for relationships that feel mutual, respectful, and aligned.
Saying No Is Saying Yes to You
Saying no isn’t just about turning things down.
It’s about turning toward what really matters: your peace, your family, your energy, and your joy.
You deserve to live a life that feels light, not loaded.
So next time you feel the pressure to say yes, take a breath and ask:
“If I say yes to this, what am I saying no to in myself?”
And trust that sometimes, the most loving thing you can say—to others and to yourself—is simply:
No.
by Beth Lewis | Mar 5, 2025 | Beth Lewis, Self Care
Parenting is one of the most rewarding experiences, but let’s be real—it’s also one of the most testing. Whether it’s tantrums, endless “why” questions, fighting siblings, or refusing to listen, there are moments when our patience is stretched thin.
You love your kids, but that doesn’t mean you won’t feel frustrated or overwhelmed. The key isn’t to never lose patience (because let’s face it, we’re human), but rather to find ways to stay calm and respond, instead of react.
If you’re feeling like you’re one meltdown away from a meltdown yourself, here are some practical ways to keep your cool and stay patient, even when your kids are pushing your limits.
It sounds simple, but in the heat of the moment, taking a deep breath before reacting can make a world of difference. When we’re frustrated, our body goes into stress mode, and our brain defaults to quick, emotional reactions. Taking a breath gives you a pause—a chance to choose patience over frustration.
Try This:
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Before reacting, take 5 slow, deep breaths (inhale for 4 seconds, hold for 2, exhale for 6).
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Imagine yourself breathing in calm and exhaling frustration.
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Walk away for a moment if needed. It’s okay to take a pause.
Patience isn’t about never feeling frustrated—it’s about learning how to manage those feelings before they take over.
When your child is having a meltdown or repeatedly ignoring instructions, it can feel like they’re intentionally testing your limits. But in most cases, they’re not trying to drive you crazy—they’re just being kids.
Try This:
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Instead of thinking, Why are they doing this to me?! try asking, What’s really going on here?
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Remind yourself: Your child isn’t giving you a hard time, they’re having a hard time.
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Stay curious—could they be tired, hungry, overstimulated, or needing connection?
Shifting your mindset from “They’re being difficult” to “They’re struggling” helps you respond with understanding instead of frustration.
Let’s be honest—sometimes our frustration comes from expecting too much from our kids. We want them to listen the first time, behave perfectly in public, and never argue. But they’re learning, growing, and testing boundaries—it’s part of childhood.
Try This:
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Remind yourself of their age and stage—a toddler isn’t going to sit still for long, and a 6-year-old will struggle with emotional regulation.
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Adjust your own expectations—you’re not supposed to be a perfect parent. You’re learning too!
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Celebrate the small wins instead of focusing on what’s not going right.
Sometimes, just adjusting your expectations can relieve frustration before it even begins.
Instead of waiting until you’re already frustrated, create a simple plan for how you’ll handle challenging moments in advance.
Try This:
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When your patience is running low, use a mantra like “I am calm. I am present. I’m okay.”
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Have a go-to strategy—whether it’s stepping outside, counting to 10, or taking a sip of water.
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If needed, remove yourself from the situation for a moment to regain composure.
Preparing ahead of time makes it easier to stay patient when emotions are high.
Sometimes, the best way to reset a tense moment is to find the humour in it. Kids have a way of doing the most ridiculous things at the most inconvenient times. Instead of letting frustration build, lean into the chaos and laugh when you can.
Try This:
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If your child is throwing a fit over something minor, try making a silly face or using a goofy voice.
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Turn a frustrating situation into a game (e.g., racing to clean up toys instead of nagging).
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Remind yourself: One day, you’ll probably laugh about this moment!
Not everything needs to be serious. A little humour can go a long way in keeping your patience intact.
It’s so much harder to stay patient when you’re running on empty. If you’re constantly exhausted, overstimulated, and overwhelmed, even minor frustrations can feel impossible to handle.
Try This:
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Make sure you’re getting enough sleep, food, and breaks.
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Schedule 5-10 minutes of self-care daily (even if it’s just a quiet cup of tea).
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Ask for help when you need it—you don’t have to do it all alone.
A well-rested, emotionally balanced mum is naturally more patient. Prioritise yourself too!
Let’s be real—we all lose our patience sometimes. But what matters is how we handle it afterward.
Try This:
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If you snap at your child, take a moment to calm down and apologise.
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Say something like, “I got frustrated, and I’m sorry for yelling. I love you, and I’ll try to handle my emotions better next time.”
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Teach your child that it’s okay to make mistakes—and how to repair them.
Apologising shows your kids that even parents have big feelings—and that love is always stronger than frustration.
Staying patient when your kids are pushing your limits isn’t always easy, but it is possible. The goal isn’t to never feel frustrated—it’s to learn how to manage those feelings before they turn into reactions you regret.
So next time you feel your patience slipping, pause, take a breath, and remind yourself:
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You’re doing your best.
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This moment will pass.
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You are a great mum—even on tough days.
