Week 12 | Connections & Community

What will you learn in WEEK 12 – Reflections

• How to reflect on your personal journey as a Mum and create a feeling of fulfilment from within
• How to reconnect to yourself and those around you
• How to navigate your way through neutralising stress and overwhelm
• Share strategies and stories with other Mums who ‘get you’

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MYnd GYM for Mums – Program Overview

TERM 1
25th Feb 23 – Finding your Calm within the Chaos
4th Mar 23 – Identity, Intuition, and Intimacy
11th Mar 23 – Nurturing your Mental and Emotional Health
18th Mar 23 – Nurturing your Physical Health
25th Mar 23 – Simple, Self Care Strategies
1st Apr 23 – Creating Resilient and Nurturing Relationships

TERM 2
6th May 23 – Enhancing your Energy and State of Mind
13th May 23 – Neutralising ‘Mum-Guilt’
20th May 23 – Unconscious Self-Sabotage & Patterns
27th May 23 – Balancing Family and Career
3rd Jun 23 – Meditation, Mindset and Mindfulness
10th Jun 23 – Connections & Community

Some general info:

• Sessions (1hr) will be held at Pittwater Sports Centre, 1525 Pittwater Rd, North Narrabeen. Starting 10am SHARP.
• Program workbooks & pens will be provided
• Herbal tea and some light refreshments will be provided, however there is also a cafe onsite.
• Childcare provided when required – you will be asked to confirm this on a weekly basis to ensure we have sufficient care available.